A health crisis imposes a heavy toll on the body’s immune system. You get sick when your immune system cannot fend off the constant onslaught of viruses & bacterias. Sometimes, this onslaught is so great that your immune system weakens, and your body’s natural healing is disrupted.
What Can You Do to Boost Your Immune System?
To prevent your immune system from collapsing in a health crisis, set your foot on the pedal and actively work to strengthen your immune system. Your goal here is to bring harmony to your immune system by synchronizing a healthy diet, exercise, psychological changes and other lifestyle changes in your everyday life.
Note that you cannot strengthen your immune system to fight against a particular virus at will. The goal of the below healthy lifestyle changes is to enhance your overall immune system against foreign & harmful microorganisms.
15 Ways to Boost Your Immune System
1. Stop Smoking Cigarettes
The toxins in cigarettes can severely compromise your immune system. The chemicals in cigarette smoke like nicotine, carbon monoxide, cadmium, etc., are potent enough to cripple the growth of the body’s immune cells. On top of all this, smoking worsens lung infections like pneumonia, flu and tuberculosis. Quit today — Start living healthy.
2. eMedica Wellness Device
eMedica wellness device is an electronic medical device that modulates the body’s electromagnetic frequency to fight viruses & diseases at their own frequencies. The eMedica wellness device modulates the cell’s frequency and voltage to boost natural healing against viruses and diseases. With its daily use, you can significantly improve your body’s immune system.
3. Eat a Healthy Diet
Develop a craving for green leafy vegetables and fruits. In this way, you can take junk food out of the picture more easily. You can start slow; it’s alright, but remember that adding a green leafy vegetable or a fruit or two to your daily diet helps boost your body’s natural healing potential.
4. Drink Lemon Water
Sip on a glass of lemon water after your morning workout. Its Vitamin C and minerals like magnesium, potassium & other antioxidants richly benefit the strength of your immune system.
5. Cut Out Refined Sugar
Refined sugar causes inflammation in the body, which can prolong an illness. That’s why, in case a sickness runs you down, avoid the intake of refined sugar as much as you can.
6. Raw Honey
Honey is an antioxidant elixir with anti-bacterial & healing properties that boost your immune system quite ardently. It would be best if you can purchase honey from your local beekeeper. Also, ensure that you limit the consumption to 1 tablespoon due to its high sugar content.
7. Drink Ample Water
While water may not directly improve your system, its deficiency can weaken it. So, charge up on an adequate amount of water to ensure smooth body functioning.
8. Vitamin D3 Supplements
Now, you may not be getting enough vitamin D3 due to underexposure to sunlight. Vitamin D3 is a powerful antioxidant that boosts your immune system against bacteria & viruses. So, take vitamin D3 supplements to not let underexposure to sunlight affect your immune system.
9. Sleep, Sleep Enough
A good night’s sleep soundly improves your body’s immune system. So, float carefree in your dreams for 7 hours at least. If you have trouble sleeping, daily use of the eMedica wellness device can improve your sleep cycle.
10. Minimize Stress
Excess negative stress can weigh down on your immune system. Therefore, to boost your immune system, you need to minimize stress levels, which you can do by recreational activities like meditation.
11. Golden Milk
Golden milk — a blend of warm milk and turmeric — reduces inflammation, heals the gut and efficiently boosts your immune system. It’s a simple remedy with vast immune-boosting potential.
12. Drink Alcohol in Moderation
Drinking high amounts of alcohol bother your immune system with the detox process, which sometimes can weaken it. So, you should drink alcohol in moderation, that is if you already do.
13. Exercise Regularly
A 20-minute walk, followed by a 30 mins workout, improves the sleep cycle, lowers inflammation and reduces stress to boost your immune system in a short time from you taking up regular exercising.
14. Manage Your Weight
Extra body weight compels the immune system to fight more bacterias, courtesy of the excess fat. To avoid that, keep your weight close to the ideal mark with a healthy diet and regular exercise.
15. Boost Your Zinc (Intake)
Zinc is a potent immune-boosting mineral that’s supremely beneficial in better fending off illness. Consume egg yolks, seafood, pumpkin seeds and sunflower seeds to increase your zinc intake.
With the above lifestyle changes, you can get a grip on a healthy immune system that’s better equipped to fend off viruses & diseases. You should start living healthy today, so the health crises of tomorrow don’t always leave you in a fret.